“How can we live a longer life?” That question has been around since humans have been capable of asking it. In life, all things must pass. That doesn’t mean we want life to pass, though. By taking care of yourself in a few simple ways, you can extend your own life and be happier while you do it.
These tips are so simple, there’s really no excuse not to work most of them into your routine. Give it a shot and live a longer, healthier life.
Some of these may be less than scientific, but it’s solid advice nonetheless. Being active, eating healthy and having a positive outlook can do wonders for you. Just try it out.
Source: Full Punch